Home remedies to get rid of throat sore cough balgam cold Throat Pain Sore Throat: गले की खिचखिच का रामबाण इलाज है किचन में रखी ये चीज, सर्दी-खांसी हो जाएगी दूर Hindi News, लाइफस्टाइल

Table of Content

• Use a nasal spray or solution
• Don’t take dairy products
• Drink plenty of fluids
• How to Get Rid of a Head Cold
• Red Light Therapy Device To Get Rid Of Pain

Eucalyptus oil contains eucalyptol that makes it a potent decongestant and microbe-fighting agent. The decongesting properties of eucalyptus oil help in breaking up the phlegm, and its antimicrobial properties can combat infections , . Phlegm is a thick and sticky fluid that is secreted in your chest.

Add a quarter to a half teaspoon of table salt or sea salt to a cup of warm water. You need to mix the pepper powder and honey well. Repeat this remedy once or thrice daily to get the significant results. When mucus flows out of your nose, it’s called nasal discharge. Learn about some of the causes and treatment options for common this symptom.

Use a nasal spray or solution

Also, the yellow and green mucus is the indication of graver bacterial infection like acute bacterial bronchitis, chronic bronchitis or bacterial pneumonia. Inflammation of bronchi may also lead to thin white mucus along with chest pain and runny nose. Boil half a pint of water in a pot till its steaming, remove it off the flame and add an ounce of dried horehound leaves to it, cover with a tight lid.

You can prepare a soothing tea by mixing a tablespoon of lemon juice with a tablespoon of honey and adding it to a glass of hot water. Boil the water at first and later add the basil leaves, freshly grated ginger and black pepper. Allow the mixture to boil for five minutes and strain it. Add the honey for taste and have this mixture two or three times daily. Enjoy the mixture at least thrice daily to clear the phlegm in the throat. Take one tablespoon of honey and add a pinch of black or white pepper to it.

Don’t take dairy products

Thanks so much for these home treatments for phlegm. Without a plan of action, sickness can last much longer. I’m going to try them all so I know what works best. The perfect way to get out of phlegm from the body by steam is to take a steam shower twice daily. In addition to this, if you are a non-smoker request others to not smoke around you or step away if someone is smoking.

Sulphur in shallots clear the infection of the airways and reduces the irritation of the mucous membrane. Alternatively, finely chop an onion and add two big spoons of sugar. After half an hour, this mixture will transform into liquid. Consume one large spoon of it after every few hours.

Drink plenty of fluids

Ginger is a well-known natural herb that has been used to fight off the throat and respiratory infections for ages. It has antiviral, antibacterial and expectorant properties that ease congestion in the throat and chest. One of the effective home remedies for phlegm in the throat is blowing your nose.

But, fortunately, there are excellent natural herbs and home remedies that can cure phlegm. Role of guaifenesin in the management of chronic bronchitis and upper respiratory tract infections. The common cold may also lead to excess phlegm or mucus.

Bend over the bowl afterward and use a towel or blanket to cover the head. For remarkable results, do the process one to two times daily. Hypertonic saline is a treatment that’s inhaled through a nebulizer. It’s stronger than an OTC saline solution, which means it can sometimes be more effective. It works by increasing the amount of salt in your air passages. It comes in different strengths and can be used on people ages 6 and older.

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. People don’t need to take 3-4 showers a day & do all the other obsessive things he does to be perfectly groomed etc. The spitting is just another clue as to this guys compulsions. These behaviors are just a clue to underlying problems, they are not really problems themselves. Use steam inhalation, in order to slack the phlegm. A poultice prepared from elm can be applied over the chest to decrease the formation of phlegm.

Then, pour this blend into one cup boiling water and let it boil for 2-3 minutes. Remove it from heat and add one teaspoon of honey after it cools down. Drink one cup of this mixture three times a day until you feel relieved. Feeling a kind of blockage in your nasal passage or throat? Annoyed with frequent bouts of sneezing and coughing? Other common symptoms that lead to this health problem are runny nose, fever and difficulty breathing.

This spicy root has natural anti-inflammatory properties10. Drinking a few cups of ginger tea is a pleasant way to open up inflamed airways and help your body flush out excess mucus. Onions doesn’t really sound like the best remedy for nose and throat problems.